Hacia un enfoque terapéutico integrado: musicoterapia y mindfulness contra el estrés y la ansiedad

  1. Miguel Sánchez García
  2. José Fernando Fernández-Company 1
  1. 1 Universidad Internacional de La Rioja
    info

    Universidad Internacional de La Rioja

    Logroño, España

    ROR https://ror.org/029gnnp81

Revista:
Revista de Investigación en Musicoterapia

ISSN: 2530-8149

Año de publicación: 2023

Número: 7

Páginas: 30-44

Tipo: Artículo

Otras publicaciones en: Revista de Investigación en Musicoterapia

Resumen

El estrés y la ansiedad son problemáticas prevalentes de salud mental que han demostrado una respuesta efectiva a la musicoterapia y el mindfulness cuando se aplican por separado. Este trabajo presenta una propuesta de intervención que combina ambas técnicas con el objetivo de potenciar sus beneficios. La propuesta consiste en sesiones grupales de 90 minutos dirigidos a un público entre ocho y doce participantes durante un seguimiento de ocho semanas. Sesiones conducidas por profesionales especializados en musicoterapia y mindfulness. Se espera que la propuesta pueda resultar en una disminución significativa del estrés y la ansiedad en los participantes. La implementación de esta intervención podría aportar datos empíricos sobre la eficacia de la combinación de musicoterapia y mindfulness en el tratamiento del estrés y la ansiedad, contribuyendo así a la optimización de futuras intervenciones en este campo

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