Aspectos clave en programas de condición física y prevención de lesiones en el fútbolUna revisión narrativa

  1. Martín-Moya, R. 1
  2. Ruiz-Montero, P. J. 2
  1. 1 Universidad de Granada
    info

    Universidad de Granada

    Granada, España

    ROR https://ror.org/04njjy449

  2. 2 Universidad Internacional de La Rioja
    info

    Universidad Internacional de La Rioja

    Logroño, España

    ROR https://ror.org/029gnnp81

Revue:
Journal of sport and health research

ISSN: 1989-6239

Année de publication: 2017

Volumen: 9

Número: 3

Pages: 311-328

Type: Article

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D'autres publications dans: Journal of sport and health research

Résumé

Football practice depends on many factors such as technical, biomechanical, psychological and physiological components. Football is a sport with a high incidence of injury during training and practice, especially in competition. In this article various data about injuries and their causes in high-level players are collected. The main aim of this paper was to analyze the references and studies about training and injury prevention to complement the training sessions, whose main objectives are improving the performance and reducing the incidence of injury in football. The information has been gathered from various scientific articles and reviews related to the topic, all current and selecting only the information that interests us regarding this issue. In addition, it’s proposed a training program based on the literature discoveries. In conclusion, the key elements of an effective program of strengthening and injury prevention for football players should contain cardio, functional strength (where the eccentric work of the femoral biceps is included), trunk stability, neuromuscular balance, plyometrics and stretching static or dynamic depending on the time of the session.

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