El ejercicio físico multicomponente como herramienta de mejora de la fragilidad en personas mayores

  1. María Plaza-Carmona 1
  2. Carmen Requena-Hernández 2
  3. Sonia Jiménez-Mola 3
  1. 1 Servicio de urgencias. Complejo Asistencial Universitario de León. León, España
  2. 2 Universidad de León
    info

    Universidad de León

    León, España

    ROR https://ror.org/02tzt0b78

  3. 3 Geriatra del Complejo Asistencial Universitario de León
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Revue:
Gerokomos: Revista de la Sociedad Española de Enfermería Geriátrica y Gerontológica

ISSN: 1134-928X

Année de publication: 2022

Volumen: 33

Número: 1

Pages: 16-20

Type: Article

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D'autres publications dans: Gerokomos: Revista de la Sociedad Española de Enfermería Geriátrica y Gerontológica

Résumé

ABSTRACT Introduction: Frailty, understood as a state of vulnerability and prediscapability in the geriatric patient, is associated with a significant increase in the risk of morbidity and mortality, and with it an important impact on the quality of life and functionality of elderly with chronic diseases and/or degenerative. In this sense, it has been verified how physical exercise appears as an optimal non-pharmacological tool to preserve and / or improve the quality of life of the elderly. Objectives: To analyze the influence of the practice of multicomponent physical exercise in improving the frailty state of the elderly enrolled in maintenance gym classes. Methods: Crosssectional and analytical study that evaluated (pre- and postprogram) the level of frailty, physical condition and vital signs of 118 elderly people. All participants received 12-week multicomponent physical exercise training 3 hours a week, lasting one hour. Results: Data show improvement in physical condition after the intervention program regardless of the starting physical level. On the other hand, a decrease in the number of pre-fragile people was observed after the program. Conclusions: Multicomponent physical exercise programs optimize quality of life, improve health, and prevent frailty in the elderly.

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